Inflammatory Response Phase
The inflammatory phase of wound healing begins immediately after injury. Injury causes disruption of the small vessels in and around the skin resulting in bleeding. The immediate response is for the vessels to constrict, limiting hemorrhage.Stretching will help improve your flexibility. Adequate flexibility of tissues around the spine and pelvis allows full, normal spinal movement, prevents abnormal force on the joints and decreases the possibility of injury.These exercise will help to increase the flexibility of the hamstring muscles, which is very important during any back injury. During this phase of the healing process an athlete should be able to obtain structural stability, pain free range of motion, and flexibility. Before progressing on to more difficult exercises they should have obtained these three essential elements.
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